Monday Tuesday Wednesday Thursday Friday Saturday Sunday
08:00
TRX
08:00
09:00
Alexander
TRXFunctional weight training using TRX hinges.
Extreme
08:00
08:45
Alexander
ExtremeExercises of the highest intensity, classes allow you to develop strength and endurance, the program is aimed at the development of all muscle groups, which is an excellent alternative to the gym.
TRX
08:00
09:00
Alexander
TRXFunctional weight training using TRX hinges.
Extreme
08:00
09:00
Helena
ExtremeExercises of the highest intensity, classes allow you to develop strength and endurance, the program is aimed at the development of all muscle groups, which is an excellent alternative to the gym.
09:00
BUMS + ABS
09:00
10:00
Helena
BUMS + ABSTraining is aimed at qualitative development of the gluteal muscles, consists of strength and aerobic exercises.

Yoga
09:30
11:00
Dina
YogaA practice based on ancient Indian traditions and aimed at harmonizing body and soul.

UPPER BODY
10:00
11:00
Helena
UPPER BODYA set of exercises with different equipment and with the weight of your own body, aimed at developing and strengthening the muscles of the upper body.
Jumping
09:00
10:00
Helena
JumpingExercises are performed on a special trampoline, contribute to the development of good physical fitness.

Yoga
09:30
11:00
Dina
YogaA practice based on ancient Indian traditions and aimed at harmonizing body and soul.

Station change
10:00
11:00
Helena
Station changeIntensive circular training, in which the main muscle groups are worked out in a relatively short period.
TRX
09:00
10:00
Anna GI
TRXFunctional weight training using TRX hinges.
10:00
Functional
10:00
11:00
Anna B.
Functionalstrength training, which aims to strengthen the muscles involved in everyday life. The general meaning of functional movements is the strengthening of muscles, without the risk of injury. Training takes place both with its own weight, and with the use of equipment.

Yoga
10:00
11:30
Sveta
YogaA practice based on ancient Indian traditions and aimed at harmonizing body and soul.

Cycle + Press
11:00
12:00
Anna B I
Cycle + PressThis is a highly intense cardio workout, using a cycling simulator, aimed at fast burning fat and shaping body contours. The maximum load falls on the muscles of the legs and buttocks. The maximum work out the muscles of the press and back.
Pump
10:00
11:00
Anna G.
PumpStrength training using a barbell. Specially built lesson format allows you to maximize impact on all major muscle groups.

Yoga
10:00
11:30
Sveta
YogaA practice based on ancient Indian traditions and aimed at harmonizing body and soul.

Press + Stretch
11:00
12:00
Anna GI
Press + StretchA set of highly effective exercises on the abdominal muscles, performed in a multiple repetition mode. In the second part of the workout, the main set of stretching exercises is performed.
Pump
10:00
11:00
Anna GI
PumpStrength training using a barbell. Specially built lesson format allows you to maximize impact on all major muscle groups.

Yoga
10:00
11:30
Sveta
YogaA practice based on ancient Indian traditions and aimed at harmonizing body and soul.

Stretching
11:00
12:00
Anna
StretchingThe combination of exercises for the development of flexibility and relaxation.
F-training
10:00
11:00
Anna B.
F-trainingTraining aimed at the development of all physical qualities: strength, flexibility, endurance, agility and speed.

Yoga
10:00
11:30
Dina
YogaA practice based on ancient Indian traditions and aimed at harmonizing body and soul.

Zumba
11:00
12:00
Anna B
ZumbaDance fitness program based on popular Latin American rhythms.
TRX
10:00
11:00
Anna B.
TRXFunctional weight training using TRX hinges.
11:00
Stretching
11:00
12:00
Anna G.
StretchingThe combination of exercises for the development of flexibility and relaxation.
Stretching
11:00
12:00
Helena
StretchingThe combination of exercises for the development of flexibility and relaxation.
Pilates
11:00
12:00
Anna B
PilatesA class aimed at preventing and rehabilitating diseases of the spine, strengthening the internal muscular system.
12:00
Fly - Fitness
12:00
13:30
Varya
Fly - FitnessA direction combining strength training with elements of yoga, Pilates and balance. (Pre-entry at the reception).
Pilates
12:00
13:00
Miroslava
PilatesA class aimed at preventing and rehabilitating diseases of the spine, strengthening the internal muscular system.
Fly - Fitness
12:00
13:30
Varya
Fly - FitnessA direction combining strength training with elements of yoga, Pilates and balance. (Pre-entry at the reception).
Pilates
12:00
13:00
Miroslava
PilatesA class aimed at preventing and rehabilitating diseases of the spine, strengthening the internal muscular system.
Fly - Fitness
12:00
13:30
Varya
Fly - FitnessA direction combining strength training with elements of yoga, Pilates and balance. (Pre-entry at the reception).
Yoga
12:30
15:30
Andrew
YogaA practice based on ancient Indian traditions and aimed at harmonizing body and soul.
13:00
14:00
Aqua fitness
14:00
14:45
Lena
Aqua fitnessTraining in the pool using a variety of aqua equipment.
Aqua fitness
14:00
14:45
Lena
Aqua fitnessTraining in the pool using a variety of aqua equipment.

Yoga
14:00
17:00
Andrew
YogaA practice based on ancient Indian traditions and aimed at harmonizing body and soul.
Aqua fitness
14:00
14:45
Varya
Aqua fitnessTraining in the pool using a variety of aqua equipment.
Aqua fitness
14:00
14:45
Lena
Aqua fitnessTraining in the pool using a variety of aqua equipment.
Aqua fitness
14:00
14:45
Varya
Aqua fitnessTraining in the pool using a variety of aqua equipment.
15:00
16:00
17:00
BUMS + ABS
17:00
18:00
Yuliya
BUMS + ABSTraining is aimed at qualitative development of the gluteal muscles, consists of strength and aerobic exercises.
Super press
17:00
18:00
Yuliya
Zumba
17:00
18:00
Anna B
ZumbaDance fitness program based on popular Latin American rhythms.
BUMS + ABS
17:00
18:00
Julia
BUMS + ABSTraining is aimed at qualitative development of the gluteal muscles, consists of strength and aerobic exercises.
18:00
Pilates
18:00
19:00
Miroslava
PilatesA class aimed at preventing and rehabilitating diseases of the spine, strengthening the internal muscular system.

Pump
18:00
19:00
Yuliya
PumpStrength training using barbells. Specially built lesson format allows you to maximize the impact on all major muscle groups.
Dance mix
18:00
19:00
Julia I
Dance mix- This is a kind of aerobic dance, the lessons of which are based on different dance styles. Training develops a sense of rhythm, coordination and endurance. Training does not require possession of dance technique.
Pilates
18:00
19:00
Miroslava
PilatesA class aimed at preventing and rehabilitating diseases of the spine, strengthening the internal muscular system.

Pump
18:00
19:00
Yuliya
PumpStrength training using barbells. Specially built lesson format allows you to maximize the impact on all major muscle groups.
Free style
18:00
19:00
Anna B.
Station change
18:00
19:00
Yuliya
Station changeIntensive circular training, in which the main muscle groups are worked out in a relatively short period.
19:00
Press + Stretch
19:00
20:00
Julia III
Press + StretchA set of highly effective exercises on the abdominal muscles, performed in a multiple repetition mode. In the second part of the workout, the main set of stretching exercises is performed.
Box
19:00
20:00
Vdadimir

Fly - Yoga
19:00
20:00
Varya
Fly - YogaA unique training program combining elements of yoga, pilates, gymnastics, aerial acrobatics and dance.

Yoga
19:00
20:30
Dina
YogaA practice based on ancient Indian traditions and aimed at harmonizing body and soul.
Power yoga
19:00
20:00
Yuliya
Power yogaThis is one of the youngest fitness - oriented yoga styles. Power Yoga is a dynamic yoga that combines strength and flexibility, endurance, coordination, balance and concentration.

Yoga
19:00
21:00
Andrew
YogaA practice based on ancient Indian traditions and aimed at harmonizing body and soul.
Yoga
19:00
20:30
Dina
YogaA practice based on ancient Indian traditions and aimed at harmonizing body and soul.
20:00

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
08:00
TRX
08:00
09:00
Alexander
TRXFunctional weight training using TRX hinges.
Extreme
08:00
08:45
Alexander
ExtremeExercises of the highest intensity, classes allow you to develop strength and endurance, the program is aimed at the development of all muscle groups, which is an excellent alternative to the gym.
TRX
08:00
09:00
Alexander
TRXFunctional weight training using TRX hinges.
Extreme
08:00
09:00
Helena
ExtremeExercises of the highest intensity, classes allow you to develop strength and endurance, the program is aimed at the development of all muscle groups, which is an excellent alternative to the gym.
09:00
BUMS + ABS
09:00
10:00
Helena
BUMS + ABSTraining is aimed at qualitative development of the gluteal muscles, consists of strength and aerobic exercises.
TRX
09:00
10:00
Anna GI
TRXFunctional weight training using TRX hinges.
10:00
UPPER BODY
10:00
11:00
Helena
UPPER BODYA set of exercises with different equipment and with the weight of your own body, aimed at developing and strengthening the muscles of the upper body.
Functional
10:00
11:00
Anna B.
Functionalstrength training, which aims to strengthen the muscles involved in everyday life. The general meaning of functional movements is the strengthening of muscles, without the risk of injury. Training takes place both with its own weight, and with the use of equipment.
Pump
10:00
11:00
Anna G.
PumpStrength training using a barbell. Specially built lesson format allows you to maximize impact on all major muscle groups.
Pump
10:00
11:00
Anna GI
PumpStrength training using a barbell. Specially built lesson format allows you to maximize impact on all major muscle groups.
TRX
10:00
11:00
Anna B.
TRXFunctional weight training using TRX hinges.
11:00
12:00
13:00
14:00
15:00
16:00
17:00
BUMS + ABS
17:00
18:00
Yuliya
BUMS + ABSTraining is aimed at qualitative development of the gluteal muscles, consists of strength and aerobic exercises.
BUMS + ABS
17:00
18:00
Julia
BUMS + ABSTraining is aimed at qualitative development of the gluteal muscles, consists of strength and aerobic exercises.
18:00
Pump
18:00
19:00
Yuliya
PumpStrength training using barbells. Specially built lesson format allows you to maximize the impact on all major muscle groups.
Pump
18:00
19:00
Yuliya
PumpStrength training using barbells. Specially built lesson format allows you to maximize the impact on all major muscle groups.
19:00
Box
19:00
20:00
Vdadimir

Monday

Tuesday

Wednesday

Thursday

Friday

Sunday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
09:00
Yoga
09:30
11:00
Dina
YogaA practice based on ancient Indian traditions and aimed at harmonizing body and soul.
Yoga
09:30
11:00
Dina
YogaA practice based on ancient Indian traditions and aimed at harmonizing body and soul.
10:00
Yoga
10:00
11:30
Sveta
YogaA practice based on ancient Indian traditions and aimed at harmonizing body and soul.
Yoga
10:00
11:30
Sveta
YogaA practice based on ancient Indian traditions and aimed at harmonizing body and soul.
Yoga
10:00
11:30
Sveta
YogaA practice based on ancient Indian traditions and aimed at harmonizing body and soul.

Stretching
11:00
12:00
Anna
StretchingThe combination of exercises for the development of flexibility and relaxation.
Yoga
10:00
11:30
Dina
YogaA practice based on ancient Indian traditions and aimed at harmonizing body and soul.
11:00
Stretching
11:00
12:00
Anna G.
StretchingThe combination of exercises for the development of flexibility and relaxation.
Stretching
11:00
12:00
Helena
StretchingThe combination of exercises for the development of flexibility and relaxation.
Pilates
11:00
12:00
Anna B
PilatesA class aimed at preventing and rehabilitating diseases of the spine, strengthening the internal muscular system.
12:00
Fly - Fitness
12:00
13:30
Varya
Fly - FitnessA direction combining strength training with elements of yoga, Pilates and balance. (Pre-entry at the reception).
Pilates
12:00
13:00
Miroslava
PilatesA class aimed at preventing and rehabilitating diseases of the spine, strengthening the internal muscular system.
Fly - Fitness
12:00
13:30
Varya
Fly - FitnessA direction combining strength training with elements of yoga, Pilates and balance. (Pre-entry at the reception).
Pilates
12:00
13:00
Miroslava
PilatesA class aimed at preventing and rehabilitating diseases of the spine, strengthening the internal muscular system.
Fly - Fitness
12:00
13:30
Varya
Fly - FitnessA direction combining strength training with elements of yoga, Pilates and balance. (Pre-entry at the reception).
Yoga
12:30
15:30
Andrew
YogaA practice based on ancient Indian traditions and aimed at harmonizing body and soul.
13:00
14:00
Yoga
14:00
17:00
Andrew
YogaA practice based on ancient Indian traditions and aimed at harmonizing body and soul.
15:00
16:00
17:00
18:00
Pilates
18:00
19:00
Miroslava
PilatesA class aimed at preventing and rehabilitating diseases of the spine, strengthening the internal muscular system.
Pilates
18:00
19:00
Miroslava
PilatesA class aimed at preventing and rehabilitating diseases of the spine, strengthening the internal muscular system.
19:00
Fly - Yoga
19:00
20:00
Varya
Fly - YogaA unique training program combining elements of yoga, pilates, gymnastics, aerial acrobatics and dance.

Yoga
19:00
20:30
Dina
YogaA practice based on ancient Indian traditions and aimed at harmonizing body and soul.
Power yoga
19:00
20:00
Yuliya
Power yogaThis is one of the youngest fitness - oriented yoga styles. Power Yoga is a dynamic yoga that combines strength and flexibility, endurance, coordination, balance and concentration.

Yoga
19:00
21:00
Andrew
YogaA practice based on ancient Indian traditions and aimed at harmonizing body and soul.
Yoga
19:00
20:30
Dina
YogaA practice based on ancient Indian traditions and aimed at harmonizing body and soul.
20:00

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
09:00
Jumping
09:00
10:00
Helena
JumpingExercises are performed on a special trampoline, contribute to the development of good physical fitness.
10:00
Station change
10:00
11:00
Helena
Station changeIntensive circular training, in which the main muscle groups are worked out in a relatively short period.
F-training
10:00
11:00
Anna B.
F-trainingTraining aimed at the development of all physical qualities: strength, flexibility, endurance, agility and speed.
11:00
Cycle + Press
11:00
12:00
Anna B I
Cycle + PressThis is a highly intense cardio workout, using a cycling simulator, aimed at fast burning fat and shaping body contours. The maximum load falls on the muscles of the legs and buttocks. The maximum work out the muscles of the press and back.
Press + Stretch
11:00
12:00
Anna GI
Press + StretchA set of highly effective exercises on the abdominal muscles, performed in a multiple repetition mode. In the second part of the workout, the main set of stretching exercises is performed.
12:00
13:00
14:00
Aqua fitness
14:00
14:45
Lena
Aqua fitnessTraining in the pool using a variety of aqua equipment.
Aqua fitness
14:00
14:45
Lena
Aqua fitnessTraining in the pool using a variety of aqua equipment.
Aqua fitness
14:00
14:45
Varya
Aqua fitnessTraining in the pool using a variety of aqua equipment.
Aqua fitness
14:00
14:45
Lena
Aqua fitnessTraining in the pool using a variety of aqua equipment.
Aqua fitness
14:00
14:45
Varya
Aqua fitnessTraining in the pool using a variety of aqua equipment.
15:00
16:00
17:00
Super press
17:00
18:00
Yuliya
18:00
Free style
18:00
19:00
Anna B.
Station change
18:00
19:00
Yuliya
Station changeIntensive circular training, in which the main muscle groups are worked out in a relatively short period.
19:00
Press + Stretch
19:00
20:00
Julia III
Press + StretchA set of highly effective exercises on the abdominal muscles, performed in a multiple repetition mode. In the second part of the workout, the main set of stretching exercises is performed.

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
11:00
Zumba
11:00
12:00
Anna B
ZumbaDance fitness program based on popular Latin American rhythms.
12:00
13:00
14:00
15:00
16:00
17:00
Zumba
17:00
18:00
Anna B
ZumbaDance fitness program based on popular Latin American rhythms.
18:00
Dance mix
18:00
19:00
Julia I
Dance mix- This is a kind of aerobic dance, the lessons of which are based on different dance styles. Training develops a sense of rhythm, coordination and endurance. Training does not require possession of dance technique.

Tuesday

Thursday

Saturday

No available!