From October 18, Ark SPA Palace operates in accordance with the rules of the red zone.

Thank you for understanding. Best regards, administration.

Categories: Cиловые

JUMPING

Classes with special equipment mini trampoline. To develop the strength of the lower body and increase the overall endurance of the body. Coach: Julia

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MFR

Classes using special equipment (rollers, mini balls) to minimize body tension Trainer: Yulia  

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PILATES POLESTAR $

Classes according to the method of Joseph Pilates, with integration into the system of auxiliary methods of other teachers, to accelerate the achievement of the desired result. Coach: Tanya

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FUNCTIONAL TRAINING

Strength training that aims to strengthen the muscles involved in daily life. The general meaning of functional movements is to strengthen the muscles without the risk of injury. The workout goes like

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Pump

Strength training with barbells. A specially built lesson format allows you to maximize the impact on all major muscle groups. Coach: Alla

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