Ayurvedic Guide

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Abhyanga. Full body
and scalp massage

An exceptionally soft massage performed by rhythmic movements practically without tearing off the hands of a massage therapist throughout the entire massage time. Warm sesame oil with the addition of natural aromatic components, selected for each client individually in accordance with his constitution, is deeply absorbed into the body. All this gives a state of deep relaxation, calms the run of thoughts and revives both the body and the emotional sphere from the ashes of cruel everyday life.

Vagbhatt Samhita, one of the oldest classical treatises of Ayurveda, says: β€œAbhyanga must be done every day. It slows down aging, eliminates weakness, removes excess Vata-Doshi, alleviates problems of disorders of the head, ears, feet and legs. ”

Abhyanga - soft body massage with sesame oil with the addition of medicinal oils infused with herbs. Often performed by four hands by two massage therapists. Massage and external use of oils is regularl necessary for most of us. General massage with the use of vegetal oils is an important Ayurvedic method. It is recommended as an integral part of the morning procedures, as well as a universal remedy for many diseases and general disorders of well-being. Touches transfer energy to our body and eliminate stagnation on its surface. It is advisable to do a small Ayurvedic massage at least twice a week to calm the mind and strengthen various organs and body systems.

Padmabhyanga.
Ayurvedic point
foot and foot massage from the knees

Gentle, soothing muscles and relaxing ligaments, a very effective foot massage (and shin to the knee) with medicinal oils, during which specific points (marmas) are activated, which allows you to influence many internal organs and have a beneficial effect on the entire body. On the soles of the feet, like on satin, each organ has its own zone or point. Special natural medicinal oils, created according to the recipes of a thousand years old, will add a medicinal effect to the massage, relieve fatigue from your feet, remove asterisks and wreaths from your shins, warm and soften your nails and feet. After the massage, you will feel an extraordinary lightness not only in the legs, but also in the whole body. The massage will relieve puffiness of the legs and flabbiness and dryness of the skin of the legs, stabilizes the body’s energy balance, improves the functioning of the cardiovascular, immune, nervous systems, musculoskeletal system.

Udvartan

The only dry Ayurvedic massage. This is a special massage of the whole body, carried out with special powders composed of specially selected medicinal herbs, or a paste made from them. They are applied to the entire body and gently rubbed. This procedure is an excellent cosmetological and therapeutic agent for the skin of the whole body. Udvartan is a wonderful soft peeling of the whole body. It improves skin metabolism and helps to reduce fat in fatty tissues, refreshes and rejuvenates the skin, improves complexion, normalizes blood circulation and removes toxins from skin tissues. The unique properties of the herbs used not only contribute to the reduction of fat in fatty tissues, the removal of excess intercellular fluid, but also actively influence the skin, pulling it up. Due to these properties of herbs, Udvartan is one of the main procedures of the Ayurvedic anti-cellulite program.

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Shirodhara

Massage the third eye. This is how Shirodhara is sometimes called - one of the most unusual and pleasant Indian wellness procedures, which was created on the basis of Ayurveda - traditional Indian therapy with a thousand-year history.

A unique and, in part, magical method of healing. The procedure lies in the fact that you pour hot oil at a comfortable temperature on the third eye area from the top of the bowl. This procedure has a beneficial effect on the entire body, starting from the nervous system and ending with the smoothing of facial wrinkles. The stimulation of the β€œthird eye” region has a strong effect on the brain centers, which secrete a substance such as serotonin - a chemical substance that causes a feeling of pleasure and relaxation. It also releases subtle energies in the channels along the spine, helping to calm and clear the mind.

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The main components of the oil for Shirodhara are sesame seed oil (sesame oil), sweet almond, sunflower and canola oil. The components of the oil mixture preparation are selected individually depending on the psycho-physiological type of a person and allow you to create a balance of primary elements (ether, air, fire, water, earth), according to Ayurveda. Shirodhara has a deep relaxing effect on the whole body, relieves stress and nervous disorders, and fights insomnia and headaches. In addition, Shirodhara smoothes wrinkles, tightens the skin.

Shirabhyanga Massage the scalp and neck and shoulder girdle.

Beautiful thick and long hair - one of the main pride of Indian girls. Regular massage of the scalp, using special medicinal oils - this is the secret of their pride. Head massage in India is part of a daily set of personal care treatments. Shirabhyanga effectively improves the quality and speed of hair growth. Due to the properties of the medicinal oils used, the scalp is normalized, and the secretion of the sebaceous glands returns to normal. With regular implementation of this procedure, the frequency of washing hair decreases by 2-3 times. Everyday life often brings stressful situations into our lives. Typical symptoms of stress are headaches, tension in the head, baldness, thinning hair, etc.

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Head massage has a positive effect not only on the symptoms of stress, but also on its cause: overstrain of the emotional sphere, excessive anxiety of the mind, nervousness. Also massage of the head helps cleanse the nose and ears, removes excessive stiffness in the neck and shoulders. It is recommended during exams, for insomnia and if necessary spiritual cleansing. The oils used for massage have healing properties and contribute to enhancing the effect of massage. They soothe the nervous system, help improve memory and concentration. This type of massage is carried out not only to preserve the hair in good condition, but also to stimulate the body's natural healing abilities and maintain the harmony of the body and soul.

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Mane basti

This is an Ayurvedic relaxing, therapeutic and preventive procedure. The essence of the procedure is in local deep oiling with special medicinal Ayurvedic oil, which is heated to a comfortable hot temperature and poured into a special dough well fixed in the cervical or thoracic spine. During the procedure, the oil deeply heats the local part of the body. In combination with the unique properties of medicinal herbal oil, the procedure has a deep relaxing effect.

It affects the muscles of the cervical and thoracic spine, effectively relaxing them, removing the tightness of the nerve roots, excessive compression of the vertebral discs. In addition, the oil form feeds the intervertebral discs, fills them and renews flexibility.

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The procedure is recommended for:

  • Increased muscle tone of the neck and thoracic spine
  • Private headaches
  • Increased nerostosis
  • Impaired vision and hearing
  • Frequent sore throats
  • Chest pains for no apparent reason
  • Shortness of breath
  • Pain in the cervical and thoracic spineΒ 

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Jaanu-basti

This is an Ayurvedic relaxing, therapeutic and preventive procedure. The essence of the procedure is in local deep oiling with special medicinal Ayurvedic oil, which is heated to a comfortable hot temperature and poured into a special dough well fixed around one of the joints of the hands or feet. During the procedure, the oil deeply heats the local part of the body. In combination with the unique properties of medicinal herbal oil, the procedure has a deep relaxing effect.

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It acts primarily on the articular bag of the joint around which the procedure is done. The warming effect and the properties of the oil restore the motor functions of the joint, remove the pain arising from the movement in this joint. The procedure is recommended for the treatment of osteochondrosis and arthrosis of the joints.

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